Rise & Ride
An invigorating 6am Cycle Class, designed to kickstart your day with a burst of motivation. Embark on a high-energy spin adventure, pushing yourself to new limits with great music to fuel your spirit. With the guidance of our passionate instructors, you'll feel the rush of endorphins, setting the tone for a positive and productive day.
Strength & Length
Indulge in the perfect balance of movement and stillness with this practice. Start with invigorating sequences to connect and warm up your body, syncing breath with motion to elevate your energy. Then, sink into serenity with slower movements designed for targeting deep tissues to lengthen your muscles while calming the nervous system. A harmonious blend for your mind, body, and soul.
Spin & Sculpt
This ride is meant to challenge your body and boost your stamina. Throughout the class you will pedal your way to a higher fitness level while incorporating light arm weights to engage your upper body muscles. This combination of cycling and resistance training will help you build lean muscle, improve endurance and leave you feeling accomplished after class.
Adams Greatest HIIT’s
Adam's love of cycling comes through his classes and will have you feeling on top of the world! Unleash your inner athlete and join this dynamic spin class that not only boosts your cardiovascular endurance but also strengthens your core, legs, and glutes while having a blast!
You Know WATT Time It Is!?
Experience the thrill of a high-intensity indoor cycling class designed to challenge your limits and push you to new heights of strength and endurance. All levels welcome and we promise that you will feel unstoppable after!
POWER
An energetic class that synchronizes breath with a continuous flow of dynamic movements, with an invigorating sequence, focusing on strength, flexibility, and stamina. Expect to move seamlessly while connecting to your breath, building heat and promoting both physical and mental vitality. All levels welcome and encouraged!
Sunday Playdate
Get ready to pedal to the beat and play on your bike in this Sunday Funday Cycling Class! Join us for an energizing session filled with upbeat music and playful choreo that will make you forget you're even working out. Hannah will guide you through a high-energy ride, incorporating fun movements and exciting choreography to keep you engaged and motivated. Whether you're a seasoned cyclist or new to indoor cycling, this class is perfect for anyone looking to have a blast while getting in a great workout. So grab your water bottle, put on your favorite workout gear, and let's pedal and play! Smiles mandatory :)
20/20/20
Join one of our most popular formats designed to offer 3 variations in one class! 20 Minutes of Dynamic Movements, connecting your mind and warming up your body. 20 Minutes of low impact, high intensity strength training to tone and define. 20 Minutes of Restorative stretching with assists to end your practice with relaxing, gentle or still movements while quieting the mind and allowing your breath to carry you through. All levels welcome and modifications will be given to ensure you're able to maximize your benefits!
30/30 Cycle + Flow
Based on our Studio Name - This one is our Classic Bread & Butter. Join us for a transformative journey of body and mind in our Cycle and Flow fusion class! This dynamic session combines the invigorating cardio workout of indoor cycling with the grounding and centering practice of syncing your breath to movement… You'll start with an exhilarating Ride to elevate your heart rate and boost your energy. Then, transition seamlessly into a rejuvenating sequence designed to stretch, strengthen, and restore your body. Whether you're seeking to improve your cardiovascular health, increase flexibility, or find inner peace, this class offers the perfect balance of intensity and relaxation. Get ready to pedal, flow, and find your balance in this holistic fitness experience!
Ride + Rally
Join us for our Ride and Rally class, where we turn up & tune out! This high-energy session will encourage you to get out of your comfort zone as you pedal through exhilarating terrain and conquer challenging intervals. You'll experience a dynamic mix of sprints, climbs, and endurance rides, all set to an upbeat & motivating playlist to party hard and forget you’re even pedaling. Whether you're a beginner or seasoned cyclist, the bumpin’ beats & high vibration in the room will inspire you to have a little fun while simultaneously crushing your goals!
SCULPT
A fun and energizing class that combines traditional movements with strength training exercises, using props and equipment such as light weights, resistance bands, and more. This dynamic practice aims to enhance flexibility, strengthen muscles, and improve overall fitness guaranteeing quick results! Expect the perfect blend of strength, length and cardio for a balanced workout that you will definitely feel the next day ;) High Intensity & Low Impact! All Levels Welcome and Encouraged!
PULSE + SCULPT
Ready to see results in as little as 2-3 sessions? Yep! This Head-to-toe Class will strengthen your core, improve flexibility and posture, and find balance as you move through, using props such as light weights, resistance bands, and more. Elevate your mind-body connection that blends the best of both worlds, toning and defining your body while focusing on breath to quiet the mind. This class is musically driven and guaranteed to empower you, finding that you are stronger than you think! All Levels Welcome!
PULSE
Get ready to sculpt and tone your entire body! Unleash the power of flow and precision in one exhilarating hour. You will feel and see results quickly, in as little as 2-3 sessions. Perfect for All Levels! High intensity and low impact, we'll focus on fluid movements, core engagement, and precise alignment to enhance flexibility, balance, and muscle tone. Through a series of controlled movements and breath work, participants can expect to improve posture, develop long, lean muscles, and increase overall body awareness. Whether you're a beginner or experienced practitioner, we provide a balanced and effective workout suitable for all fitness levels, leaving you feeling rejuvenated, empowered, and ready to take on the day with a little more pep in your step and love in your heart!
Revitalize Ride
This class is designed to rejuvenate both mind and body while strengthening and improving cardiovascular health. Participants engage in dynamic choreo set to energizing music, combining high-intensity intervals with moments of active recovery to maximize calorie burn and endurance. This class caters to all fitness levels, offering a motivating atmosphere where participants can push their limits and achieve their fitness goals, or take it easy if that's what you need in the moment. Whether you're a seasoned cyclist or new to indoor cycling, Revitalize promises a challenging and rewarding workout experience. Mind. Body. Soul <3
Disclaimers: All levels welcome and encouraged in every class! If any part of your class is too much, take a beat, breathe, and get back up whenever you’re ready.
*All instructors have their own unique teaching styles, guaranteeing that you’ll always have fun and never get bored.